It can be a little frustrating, especially when you've struggled with your body all your life, and you're constantly reminded of the flat stomach you only wish you had. There are those health buffs in their tight-fitted clothing parading around your office like they own the place, infomercials that claim to be the best solution for that instant flat stomach flooding the television, and magazines with airbrushed covers of hot celebrities. It's really hard not to feel overwhelmed at times.
You can now stop pining over them because that flat sexy tummy is truly just a few clicks away. The first thing you need to do to exercise for a flat stomach is to start performing targeted exercises. Therefore you need to hit it where it hurts - the flab.
The ab-specific exercises listed below should get you pumped and ready for more:
* Crunches * Stomach Curls * Knee to Chest Stretch * Bicycles
Performing each in sets of 3 around 4 times a week at 10-25 reps per set should give your stomach a solid workout.
Your exercise for a flat stomach must not stop there; to ensure you are getting a complete workout, you will also need to perform full body exercises. Incorporating a solid cardio routine will certainly allow you to get more out of your targeted exercises. These consist of running, swimming, martial arts, dancing, and even brisk walking.
Perform your full body workouts every other day, ideally in between the days when you do targeted abs. Putting in 40-60 minuets of cardio 3-4 times a week can prove to be very beneficial. Don't get ahead of yourself by being careless; push yourself to work out hard, but don't overdo it.
To reinforce your exercise for a flat stomach, you need to follow a proper diet. Quick tip: if you usually find yourself snacking at a particular time of day, like in the early morning, try to get in some exercise an hour before. That way, you don't feel as guilty because your metabolism is actually working on overtime even after you've exercised.
Without even picking up a book, you know healthy eating does wonders on the body. No amount of hours spent in the gym will get you that flat tummy if all you eat are unhealthy snacks and fatty foods. A regular exercise plan can only be maximized with the implementation of a good diet plan, make a mental note of that.
I won't lie, there is a science to it. But you don't have to be a fitness guru to tell the difference between healthy and unhealthy food. Brush up on your macronutrients and explore the fresh produce aisles at the store.
Implement these three simple guidelines and say goodbye to flat stomach envy. Eat well and exercise for a flat stomach now!
About the Author: Travis Hunt
Learn 10 ways to burn your Belly Fat Fast and achieve the top of your fitness success with the help of this 6-part FREE mini course. In addition, discover more on Truth About Abs and get the superb techniques for your exercise.
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